How to Lose Weight on Keto

The ketogenic diet is famous for its weight loss benefits. One of the most effective ways of losing weight is decreasing the carb and protein intake. If you are not losing weight despite taking measures to lose weight, then it means your body has not reached a stage that is referred to as ketosis. You need to look at what you eat on a daily basis because it could be the reason as to why you are gaining weight.

You should know that if you eat a diet that is low in carbs but has too much protein, the body will turn the excessive proteins into carbs. This means that you will not lose weight because the body will not be in a state that is referred to as ketosis. Let us look at the different ways of losing weight on keto.

Hidden Carbs

foods with carbsOne of the things that you ought to do to ensure that you lose weight on keto is finding the hidden carbs. You might be consuming certain foods that have more carb than the recommended levels.

You should always check the composition of carbs in the diet that you consume. We have some foods that have hidden carbs. For more information on the FitnessReport | Keto Diet, click on the highlighted link.

Fat Intake

Another way of ensuring that you lose weight on keto is by increasing your fat intake. When you decide to take snacks, the snacks should be heavy in fats. Biological research has shown that increasing your fat intake will reduce the amount of protein and carb that you will need.

Dairy Products

If you want to lose weight on keto, then you need to eliminate the dairy products from your diet. The dairy products are things like milk, butter, ice-cream, frozen desserts, and yogurt.Dairy products are not recommended when you want to lose weight on keto because they will increase the amount of insulin in the body, therefore, kicking you out of ketosis.

Fewer Nuts

Another way that you ensure that you lose weight on keto is by eating fewer nuts. Whereas nuts can be good for keto, you should be careful on the type of nut that you are eating. Not all nuts have the same amount of nutrition, the nuts that have a high composition of carbs.

Artificial Sweeteners

sugarLast but not least, cut on the artificial sweeteners. The artificial sweeteners just like the dairy products will increase the amount of insulin in your body and therefore, affect ketosis.

Secondly, the artificial sweeteners have lots of junk which should be avoided. However, if you have to use the artificial sweeteners then use the recommended keto sweeteners.

Treating And Preventing Tension Headaches

Tension headaches are also known as stress headaches. They are the common type of headaches that most people experience. The exact cause of these headaches is unknown, but some experts believe that the cause is a contraction of the neck and head muscles. The common factors that contribute to this type of a headache are eyestrain, impaired sleep, vision problems, muscle strain, skipping meals, and stress. Tension headaches cause moderate pain giving you a tight band feeling around your head. The pain can start above your eyebrows or in the back of your head and finally the entire head. It is vital that you identify what triggers your headaches and avoid them to prevent the headaches.

Ways for treating and preventing tension headaches

Manage stressheadacheyoga

Controlling your stress level is the first step to treating or preventing tension headaches. Stress does not only trigger a headache but also worsens the pain. Ways you can manage the level of your stress include taking a hot shower to help relax your muscles, taking a nature walk, reading an inspiring book, regular exercise, and practicing stress-bursting techniques, for example, yoga, progressive muscle relaxation, deep breathing, and meditation.

Massage

Massaging your scalp for a few minutes can provide relief from stress headaches. The massage will improve your blood circulation, reduce stress, ease tension and muscle soreness. You can mix one drop or two drops of rosemary essential oil in two tablespoons of warm coconut oil. Dab the mixture on your forehead. Gently massage into your skin, then sit for a couple of minutes for the remedy to work.

Apple cider vinegar

Just as the vinegar works well for migraines, it also relieves tension headaches. It aids in detoxification and helps in balancing the pH levels in your body. It has anti-inflammatory properties that help relieve a throbbing headache, and also reduce stress levels. In a glass of water, add one tablespoon of unfiltered apple cider vinegar. Add honey( optional). Drink two times every day for treatment and prevention of headaches.

Ice pack

Sometimes, a headache mhealthleftsdfghgfdfgay occur due to the expansion of blood vessels that press on nerves. In such cases, applying an ice pack to the affected area can hamper the vessels and relieve pressure. Which in turn relieves throbbing headaches. Put ice cubes in a plastic bag and cover with a thin towel. Lie down and put the compress on the forehead.Take a two-minute break. Repeat the process four to five times. Relax for a while, and the pain will eventually disappear.

These tips can easily help you get over tension headache and can give a long term solution for this menace.