Tension headaches are also known as stress headaches. They are the common type of headaches that most people experience. The exact cause of these headaches is unknown, but some experts believe that the cause is a contraction of the neck and head muscles. The common factors that contribute to this type of a headache are eyestrain, impaired sleep, vision problems, muscle strain, skipping meals, and stress. Tension headaches cause moderate pain giving you a tight band feeling around your head. The pain can start above your eyebrows or in the back of your head and finally the entire head. It is vital that you identify what triggers your headaches and avoid them to prevent the headaches.
Ways for treating and preventing tension headaches
Controlling your stress level is the first step to treating or preventing tension headaches. Stress does not only trigger a headache but also worsens the pain. Ways you can manage the level of your stress include taking a hot shower to help relax your muscles, taking a nature walk, reading an inspiring book, regular exercise, and practicing stress-bursting techniques, for example, yoga, progressive muscle relaxation, deep breathing, and meditation.
Massaging your scalp for a few minutes can provide relief from stress headaches. The massage will improve your blood circulation, reduce stress, ease tension and muscle soreness. You can mix one drop or two drops of rosemary essential oil in two tablespoons of warm coconut oil. Dab the mixture on your forehead. Gently massage into your skin, then sit for a couple of minutes for the remedy to work.
Apple cider vinegar
Just as the vinegar works well for migraines, it also relieves tension headaches. It aids in detoxification and helps in balancing the pH levels in your body. It has anti-inflammatory properties that help relieve a throbbing headache, and also reduce stress levels. In a glass of water, add one tablespoon of unfiltered apple cider vinegar. Add honey( optional). Drink two times every day for treatment and prevention of headaches.
Sometimes, a headache may occur due to the expansion of blood vessels that press on nerves. In such cases, applying an ice pack to the affected area can hamper the vessels and relieve pressure. Which in turn relieves throbbing headaches. Put ice cubes in a plastic bag and cover with a thin towel. Lie down and put the compress on the forehead.Take a two-minute break. Repeat the process four to five times. Relax for a while, and the pain will eventually disappear.
These tips can easily help you get over tension headache and can give a long term solution for this menace.